Nutrition guidance built around the food you already eat
I'm Fahmida Tarannum, a diet & nutrition consultant. I work with individuals and families to build diet plans that fit real routines, real budgets and real kitchens.
About Fahmida Tarannum
I hold a Master's and Bachelor's (Hons) in Food & Nutrition from BHEC under the University of Dhaka, with further training in medical nutrition therapy, advanced diet and meal planning, and nutrition for fitness.
That mix matters in practice: it means a plan can account for a diagnosed condition, a training goal and a household's weekly shop at the same time.
- 8+ Years of practice
- 1,200+ Consultations completed
- 4 Professional qualifications
Advice you can keep following
Three things that decide whether a plan survives past the first fortnight.
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Qualified in both clinical and practical nutrition
Postgraduate training in food and nutrition, plus dedicated study in medical nutrition therapy.
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Plans built around real food
Guidance uses locally available, familiar ingredients — not imported substitutes.
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Ongoing adjustment
Your plan is reviewed and revised rather than handed over once and left alone.
Consultations for the goal you actually have
Every plan starts from your routine, your budget and the food already in your kitchen.
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Personalised diet planning
A plan built around your routine, budget and the food you actually eat — not a generic chart.
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Medical nutrition therapy
Nutrition support for diagnosed conditions, designed to work alongside your doctor’s treatment.
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Weight management
Gradual, sustainable change in weight through habit and portion work rather than restriction.
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Maternal & child nutrition
Dietary guidance through pregnancy, postpartum recovery and early childhood feeding.
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Sports & fitness nutrition
Fuelling and recovery planning for training goals, matched to your activity level.
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Family meal planning
One weekly plan the whole household can eat from, with practical shopping lists.
From first consultation to follow-up
Four steps, with the plan reviewed rather than handed over once.
- 01
First consultation
We discuss your health history, routine, food preferences and what you want to change.
- 02
Assessment
Dietary recall and relevant measurements establish a clear starting point.
- 03
Your plan
You receive a written plan with meal options, portions and practical substitutions.
- 04
Follow-up
Regular review sessions adjust the plan as your results and circumstances change.
What's included
Practical details matter as much as the plan itself. These come as standard with every consultation.
Book a consultation- Online and in-person consultations
- Written plan after every consultation
- Follow-up review sessions
- Guidance using locally available foods
- Plans suitable for the whole family
- Support alongside your doctor’s advice
What clients say
Feedback from people who have completed a plan.
The plan used food I already cook at home, so following it never felt like a separate task on top of everything else.
My reports were reviewed properly before anything was suggested, and the plan was written to work with what my doctor had already prescribed.
Follow-up sessions made the difference. The plan changed as my routine changed instead of staying fixed.
Training behind the advice
Formal qualifications in food science, clinical nutrition and diet planning.
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MS & BSc (Hons) in Food & Nutrition
BHEC, DU
Bangladesh Home Economics College, University of Dhaka
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Medical Nutrition Therapy
India
Clinical nutrition for diagnosed conditions
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Advance Diet & Meal Planning
Nutrilearnbd
Structured meal design and diet planning
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Nutrition & Fitness Training
Inspiron Fitness and Diet Consultancy Center
Combined nutrition and physical training
Frequently asked questions
If something isn't covered here, the first consultation is a good place to ask.
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We go through your health history, daily routine, food preferences and goals. This usually takes longer than a follow-up session, because the plan is built from what we establish here.
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Not for general diet and nutrition guidance. For medical nutrition therapy relating to a diagnosed condition, please bring your diagnosis and any recent test results so the plan can be built to support your existing treatment.
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No. Plans are built around foods you already eat, with adjustments to portions, timing and combinations. A plan you cannot follow is not a useful plan.
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This depends on your goal, starting point and how consistently the plan fits your routine. Progress is reviewed at follow-up sessions so the plan can be adjusted rather than abandoned.
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Yes. Consultations can be held online or in person, and you can move between the two as suits you.
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No. Nutrition guidance supports your medical care — it does not replace it. Please continue any treatment prescribed by your doctor.
Book a consultation
Tell me briefly what you're looking for and I'll reply with available times and what to bring to the first session.
- Emailhello@example.com
- Phone +880 1617 030049+880 1731 102073
- LocationDhaka, Bangladesh